cln1812, I don't know if this could be of help for your dissociative symptoms, but the techniques really have helped me. I've barely experienced dissociative symptoms for a long time. If interested, you can read about them Depersonalization and derealization – Grounding techniques I’ve found effective – Bird Flight

I'm doing fine and dandy this morning. Not sure what I'll focus on, but I would like something worthwhile to do. I really need to control my eating. Unfortunately, I've been gaining weight lately. I haven't looked at the scale, but believe I may have gained back everything I lost.