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Just a thought... have you considered you're anxious because you haven't exercised or you know you're probably not going to by just sitting. My grandmother used to say " Once begun is half done!" and it's so true. Just contract with yourself to do even one minute of steps.
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
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