One of those worst case scenarios today. Last weekend when I was deflating my SUP, someone came too close to me in the parking lot with his boat trailer and ran over the very back of my SUP. It seemed okay. I tested the valve and looked at the tire print an it seemed fine. It turns out it did run over something that made a really tiny tear. I patched it and it's away from any seam and really small so I am not worried about it. But the glue takes 24 hours to set properly. So I didn't get to paddle. But I hiked instead. Pacer said a little over 10000 steps and 4 miles total. I had ~3000 steps and a reading of 1 mile before the hike. Where I turned around on the other end of the trail, there was a sign saying it was 3.1 miles back to where I started. I ran some on the way back because I was losing light. I forgot how much darker it gets in the trees before sunset. Long story to say Pacer logged 393 calories.

I actually consumed 1621 calories today and rolled forward 269 for a total of 1890, which was pretty much right at goal. No veggies, very little fruit, one piece of actual meat, a piece of bread, a low calorie tortilla and the rest was pretty much protein bars, candy and pastry. Not the healthiest choices. But calories are right and nothing is rolled forward. I will eat yogurt at breakfast, salad at lunch, chicken and broccoli for dinner tomorrow. I will have fruit as snacks.

I weigh next on Friday.