hey hey hey its hump day!
I am happy how the week is going so far.
Watching my diet, eating healthy.
for lunch I had grilled triple tip fish which was very good after
adding some cajun seasoning, salt free.
Also had some bok choy and collards and cauliflower, all steamed.
The fish was a huge filet and very filling.
I did not snack in the afternoon like usual.
at 2pm I did stop and have a cup of ice coffee with cream.
saw 4 clients today so that was a good day.
Sat on the floor for 2 clients because of leg issues.
It is hard to get up off the floor these days.
Dinner consisted of kale greens and cabbage mixed with
shrimp and some beets then covered
with a marinara. Came home and microwaved it putting some zesty italian dressing on it.
The concoction was ok. Not the best meal that I ever ate.
Went to the gym this evening: 5min on the stair master and 4 miles on the tred mill for 80 minutes. Watched cooking competitions again, love that.
Came home around 9:45 and Jeff was home. He had a gig in baton rouge.
Snuggled up to him and watched tv for a bit.
Washed my face and took my night meds.
Getting ready to hit the hay. I don't have an early morning appointment
so I don't have to set the alarm. I took a shower today so I am good.
Good night all oh I forgot to tell you: I was alcohol free tonight. lots of urges the I reasoned away. I am trying to stay af until friday for mod on the week end.
bizi