I try to change my lifestyle but when I do I feel overwhelmed. A bit about me I have social anxiety, ocd and severe depression, sometimes I say to myself ok Nows the time to turn my life around. Eat healthy, have healthy good looking skin, have a shredded body, follow my religion. the first step I do is follow bodybuilding diet to get shredded and you have to eat every 6 meals a day small proportions of course and have to wash my face 3 times a day and pray 5 times a day and read Quran. And go workout everyday. At the end I feel stressed and overwhelmed. I want to be the best version of me I don’t know if this is something to do with the ocd being a perfectionist but I don’t know where to start my family and my psychologist tells me look you’re not super man. I just don’t know how to set goals??? Help me and have you been through a similar experience???