Quote:
Originally Posted by cln1812
2 really horrible days...I already posted about it in the bipolar forum. I have been running less at least, but I'm so anxious, I have a hard time eating. I didn't have breakfast but managed lunch. My weight was down again today. Certain shirts I wear show too much bone to wear in public.
I am so depressed, my eating isn't great, and even running less, it's still a lot. I'm very panicky, hate myself so much  |
Sorry things are not so good for you now. Sometimes we take baby steps in our progress but I know the results come too slow at times, at least for me. Have you tried meditation for anxiety? Here is a page that has several Guided Imagery for anxiety and depression. You can choose what you like: YouTube Not everyone likes the same thing so that's why there are choices. I know times are hard. I hope they will get better. 
__________________
One way to get the best out of life is to think of it as an adventure.
William Feather
Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
|