Sunny,

It sounds like you were able to reach some important parts of yourself this week. Integrating trauma is painful. Maybe you can do something special for Sunny this weekend!

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"what can I, as your therapist, do to help?

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My T says this all the time. It is an empowering reminder of the fact that I am really in charge of the healing.

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I loved the insistency in his voice when he said "wait!"

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Did you love the hug too?

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I got so angry (at other people and events) in his presence

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I remember finding it really hard to let T see me in my angry mode. But I am finding that the biggest payout comes when I can get angry at him and let him see it.

Peace