12667 steps right now, which Pacer has given me 443 calories for (a few more than shows on the report as it updates intermittently). I will probably get a few more steps and a couple of additional calories before bed. Pacer doesn't know that thousands of those steps were behind a lawn mower, so the calorie count doesn't seem that high.
1944 calories consumed. The only dessert items were a small pudding cup and a mini ice cream sandwich. Veggies at 2 meals and once as a snack. Lots of fruit. I feel like I made healthier choices today than I have been making the last few days.
I will weigh in the morning and then I am going to the beach for the day. There will probably be a protein bar or two on my diary tomorrow.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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