15578 steps, ~6.5 miles and Pacer gave me ~450 calories for it. An hour of surfing on my SUP in tough conditions calculated by MFP to be a little over 200. That seems low; unusual for mfp.

Consumed 2120 calories. A bunch were late after I got home from the beach. I forgot to weigh this morning but weighed before I took a shower tonight (and before the frozen yogurt, peach, watermelon and PB granola). 153.6. I was (and still feel somewhat) dehydrated.