I decided to weigh again this morning to keep tracking morning weights. 152.4 - a new low. I still think it is a low spike, but I probably am at or below 155 now. One of my kids is working at Dunkin' Donuts. Maybe I will go look in on him in a bit. Most of their donuts are in the 350-400 calorie range; might have to go for a swim this afternoon (once the donut is at least partially digested so I don't sink ).

EDIT - I went with one of my other kids and got coffee and donuts and only realized when we got home that my donut was not on the receipt and wasn't in the bag (it wasn't my son who took our order or rung us up).