How do you stop Black and white thinking? I went from loving my therapist yesterday to hating him today. I know its just my thinking getting in the way but he promised to call me back if I needed him to. I needed him yesterday and he didn't call. I am so mad at him right now. I want to scream and yell at him but I cant because I don't want him to be mad at me. What do I do?

Janniebug