Seeker, I never had CBT. But theoretically, I wouldn't want to invite another human being into my stream of consciousness. So much of my childhood was open for inspection, but my thoughts were the one thing I was entitled to keep to myself.

I'm perhaps opposite of many people here in that I can be too confessing, or be manipulated into expose my vulnerability to people who don't hold my best interests. I've had the project through adulthood of learning to protect my privacy when advisable.