Hey everyone. I've been diagnosed with generalized anxiety disorder (I go back and forth with accepting my diagnoses lol. Today I accept this one). I've been having panic attacks. It's been about ten years since my last one so I just thought I probably needed to go back to the ward when I had the first one. I texted a support hotline instead and got some great help.

By the grace of God, it finally hit me yesterday during another attack that I was actually having panic attacks and not going crazy.

Does anyone have any advice on how to manage their anxiety? I will do some research, but I want to know what's actually helped you all. I'm thinking it could help me too.

Also, what helps you during an attack?

Lastly, how do you cope when your environment is the source of your attack, but you can't leave it? My situation at home has been triggering my latest attacks, but I haven't been able to move yet. Thanks everyone!