Thread: Need advice for managing panic attacks
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Old Aug 25, 2018, 06:28 PM
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Buffy01 Buffy01 is offline
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Member Since: Oct 2017
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Quote:
Originally Posted by Nix View Post
Andrew Weil has a youtube video on a breathing technique he teaches, if you just search his name and breathing it will come up. It has helped me a lot.
I never heard of him. But I will have to try it out.
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