I'm taking it slow as the information that came with the dvd suggests ( bought the basic workout plus). It's taking me some time to learn the technique. It's not too complicated though. I was doing much better by about the third time I did the workout with keeping up.

I actually look forward to exercising because the results for me are so nice. It helps to relieve my chronic shoulder tension and bad posture. That in turn helps to relieve my chronic tension headaches. Those are the two major benefits for me so far.

Don't let the simplicity fool you! You will sweat and feel the burn although you're standing in place! It's actually a workout. I've never done anything like this (and I used to be VERY into fitness). I'm enjoying it.