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Woke up this morning and my stomach was upset. After I walked my dog I went back to bed. Finally up around lunch I ate two Texas toast. Later I ate a few saltines crackers and water. For dinner I ate some gluten free cereal.
MFP calories 592. Apple Watch steps 1,932
Water intake 67.6oz
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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