For advice on how T can help....
Maybe try role play in session? He could help you with the social issues you struggle with by playing a "part"
Since you do driving work, maybe the two of you can find way to do exposure therapy for SA
Consider having him text you on days like the event you have tickets for to check in and remind you to go and have fun
Ask T if he knows of a good group for SA... I've never done one but I've heard they help
A non T idea I got from a SA group I am in, consider a Improv class, apparently it's very helpful for this type of thing.
Good luck, SA sucks. I know.
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Grief is the price you pay for love.
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