Quote:
Originally Posted by ruh roh
Have you emailed before? That will give you a better sense about what to expect (or not) from your therapist by way of reply. Mine is very open to between session contact, and it's just naturally worked really well without becoming a problem. Do you think you could email to say you're struggling (and maybe what that looks like/feels like for you)? I don't think there's anyway to not feel at all vulnerable. But is the risk of being vulnerable worse than how you feel now?
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Yes he typically responds to emails, but I’m worried he’s feeling like I should stop. It came up once (after I asked) that I’m his only client who emails about things other than appointments so I feel pretty guilty about that. I should be able to get by without reassurance and I actually know I can, but it’s just nice.