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Old Aug 26, 2018, 01:10 PM
TRNRMOM TRNRMOM is offline
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Member Since: Dec 2011
Posts: 290
Quote:
Originally Posted by metalchick View Post
I have decided to make a positive change and to live a healthy lifestyle. I have given up unhealthy carbs and began to walk with a goal of running or jogging. Things were fine the first week. But now I am super anxious to go for my walk. I go to the park that has a path...and I just sit there. I cannot bring myself to go. This is usually after work and my ankle is injured. But that has never stopped me before until now. Could this be self sabotage? I need to do this for me. I need to accomplish something in my life. This is the usual cycle. I want something so bad, I can see it, but I cannot accomplish it. Does anyone else have this issue?
there are thousands of exercises that can be found on youtube! begin in the privacy of your own home and maybe in time, you will gain more confidence and possibly then want to go outside for a work, or even eventually join a gym; think of exercise as a way of staying healthy and with youtube, you can pick and choose the levels and types of exercises that can be done from your home! good luck.