Will post yesterday and today in a bit; probably edit this entry. I went over by 1024 calories yesterday and evened it back out today with light eating and a long paddle. In fact, I have a few hundred left right now. Crazy...

OK, yesterday was basically no exercise outside of some incidental walking for ~150 calories.
Actual consumption yesterday was around 2700 calories, rolled forward 1024 to bring it down to goal.

Today I paddled 8.7 miles. Strava wanted to give me close to 1400 calories and I edited it down to 1050 (120 per mile is about right; it's slower yet harder than walking on my current board). And some incidental walking brought it up to 1162. With the 1024 calories rolled forward from yesterday, net on exercise was 138.

Today I actually consumed about 1634 calories.

So I over ate yesterday and made up for it by doing the exercise for it today and just eating as if I had no exercise. Comes out basically even for the weekend.

After I got back from paddling, I weighed 150.2, but that's a bogus weight because of how dehydrated I was and because I still had a lot of calories left to eat. I ate a pound of watermelon, had a mini ice cream bar, a couple of pop tarts and a couple of large classes of water after that. Probably got my weight up closer to 165 before I was done. I will try to remember to re-weight in the morning or just wait until Wednesday morning.