Quote:
Originally Posted by ShadowGX
This actually seems really interesting, thanks for sharing! I'm gonna give the sample exercises a try when I get home from work this morning. I have a lot of issues that could be helped by this if it works as it claims to and as the article says. I was going to attempt to lose weight this next month anyways (which is the main reason I'm even poking my head into this section).
|
You're welcome! Let me know how you like the sample exercises! I haven't tried it for the four days in a row and then every other day yet. I'm working up to that and seeing what benefits I get when I do. However, I'm really shocked about how it's helped my shoulder and head pain (I'm the "deep tissue massage doesn't work deep enough" type lol). Also, I'm surprised how it helps with my posture. I notice that I stand up straight immediately after the workout.
I'll try to keep posting my journey with it here. Feel free to keep us updated if you'd like.
