I told my twin that I gained 50 pounds in 3 years.....
It is the fattening beers that I drink.
I gave the rest of the beers to jeff to drink as he likes them as well. So that is not a temptation any more.

I will pick up some rum to mix with the zevia drinks on the weekends.
Think this will work, rum doesn't have any carbs. And the carbonation will slow my drinking down.....I have drinks quickly.
If we go out then I can drink bloody mary's.
They have some carbs but not as much as a beer.
Hamburger for lunch today with chard and mashed parsnips and smothered cabbage. very filling, but I don't have a clue about the carbs in parsnips!

pre dinner snack 6 almonds
dinner: hamburger again and cauliflower with a lot of coarse brown mustard. and 2 pickle spears. and a low carb truffle: 3 carbs for this luscious dessert. no more pop corn to snack on in the evenings.
Will try to not snack in the evening.
my mother stops eating at 2pm then drinks bourbon and water at 7pm, goes to bed at 9pm or sooner. She has lost weight doing it this way. But it is not healthy drinking so much. I know this. I could not stop eating at 2pm because I love to eat too much.

bizi

I am going to the gym tonight!