Quote:
Originally Posted by SheHulk07
Does anyone lie down on your therapist's couch (assuming they have one) during your session? Do you find it helpful? My new therapists has 2 chairs that face each other in the typical fashion plus a couch in his office. I've sat on couches in our marriage therapy office, but I've never lied down during a session to use. My new therapist said it might be helpful to me to try not to worry about his reaction or censoring what I say. I would just like to hear other's thoughts.
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i was just thinking about this today, if lying down would allow me to say what i needed to say wo being so hyper aware of being looked at...
maybe we should try it?