I've had similar things happen with my last T. Whatever it is, a meltdown, a shutdown, dissociation, it sucks. But we worked through it and around it together, during our time together.


The way you reacted is okay. You were triggered by something, and it's your T's job to help you through that. Hopefully next time it doesn't get to that full-blown shut down stage, and you're able to 'untangle the knot' a little.