I need to measure my rum this weekend.....had not thought about trivia on friday night.
They only serve wine and beer there.
Wine has fewer carbs then beer. 1 carb an once, I think????
Could drink a whole bottle for fewer carbs then one beer!
Went to the gym tonight and was able to do 6 minutes on the stair master. one minute more. This will take some time increasing my endurance, I only have 4 weeks before our trip. I want to be able to walk up some hills in prague. I walked a total of 4.5 miles in 90 minutes.
Treated myself to the hydro bed for 10 minutes. Really enjoy that. Then came home and used the new microwavable heating neck device. They are moist beads in a neck pillow.
I really like the heat on my lower back, I like it there best.
going to bed soon. I snacked on some almonds, walnuts and a piece of cheese, oh and a fudge pop for 2 carbs.
I will try to be accountable.
bizi