Sandras for lunch:
hamburger with grilled onlions and mushrooms with a small sald on the side and a large side of kale. I ate by myself.

I had chipotle for dinner. Jeff did not want to eat at home.
Had a shredded pork bowl with grilled peppers and few onions with diced tomatoes and some sour cream and white shredded cheese.
I think this was low carb not sure about the 3/4 cup of tomatoes.....
two squares of dark chocolate. yum



I bought to items that came in the mail today.
I don't think either one will work out.
thank goodness they were inexpensive.
one was a strap to shut my mouth to prevent snoring. It straps with velcro on top of my head. I look ridiculous!

The other item is a t shirt with a place in the back to insert a tennis ball. It wakes me up if I roll onto my back. I have that weird thing with my diaphragm if I lay on my back, it wakes me up in pain after a while. So this is to prevent that from happening. I guess the pain from the ball will wake me up instead.
Oh well there goes $20.

Jeff says he doesn't mind wearing ear plugs.
I will try both items tonight.
bizi