Thank you both!

I've been journaling and that has helped. I got in touch with my care manager who is looking into other services for me. I'm supposed to see t Thursday but not sure if I should even go. I feel like leaving t during a tough time isn't the best idea so I'll probably keep seeing her until I can find a replacement. I just feel like nobody understands me. I get that some people won't but I feel like t should. There are certain topics I try to discuss and t either mentions referrals or doesn't to want to talk about it. If I went to all the people she referred me to I'd be seeing three ts for three different things which doesn't make any sense, I think I'm just going to try to find a t who is at least willing to try to do it all.