I didn't exercise today and ate close to 3000 calories!
It has become something of an experiment after the recent low weights. If I spike way up tomorrow, I will go back to bringing it a little lower and assume I have been seeing low spikes from timing and dehydration. If it is under 155, I might let the big overage slide since that would mean I have still been dropping kind of quickly the last few weeks.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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