Quote:
Originally Posted by starfishing
I started a very similar thread a little while ago, if you want to look for it. I still haven't used the couch, but my therapist and I have talked about it some, and he's brought it up a couple of times. I'm currently thinking I want to try it, but I'm worried it might be too intense for me right now.
|
Thank you. I looked up your thread and read everything. I feel like your feelings about the couch and your therapist suggesting it are similar to mine. My T brought it up again on Monday and I'm doing 2x weekly sessions with him as well. I told him once I stick to a routine it's hard for me to break. Ive sat in the same seat for over a year at marriage therapy until we got a new T. I see my T tomorrow and I told him I'd like to try it but don't know when. Like do I just walk in and decide to sit there instead of my usual. Talk about it first in the chair then move to the couch.
My anxiety is wayy too high about something that should be easy to decide.