Thread: Anyone Exercise?
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Old Aug 29, 2018, 03:03 PM
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Skeezyks Skeezyks is offline
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Here are links to 6 articles, from PsychCentral's archives, on the subjects of habit change & self-sabotage. Hopefully some of the ideas in them can be of some help:

The Golden Rule of Habit Change

Science Says This Is How to Break Any Bad Habit

Using Behavioral Psychology to Break Bad Habits

Self-Sabotage: A Pathway to Destruction

How To Stop Sabotaging Your Own Success | Happily Imperfect

https://psychcentral.com/blog/breaki...dium=popular17

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