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Do a small amount of reps to start. As you start to make this a habit increase reps. The idea is to start with a very small amount of time and be successful with that. The more success you have the more you will want to keep moving.
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
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