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Paddled 11.4 miles. That plus walking gave around 1700 for burn which seems high but I accepted it.
I actually consumed about 2400 calories today plus rolled forward an adjustment of about 1600. Going to have to roll forward another 800 into tomorrow. Mayb split it and roll 300 into each of the next 3 days.
Weigh Friday.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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