Quote:
Originally Posted by Innerzone
NOT feeling strong today. *What is going on* is getting to me and I'm pretty down on myself. I just don't think I've got what it takes to get through. My lack of IRL support, such as friends, really isn't helping.
All day at work it was all I could think about, and I really wanted to cry. But you know how when you are just too numb to actually do it?
I have a T appt. Friday. TG, because IRL, that's IT for support. And the only place I can talk about what happened, as I haven't felt brave enough to share here. (I feel so much shame even though I am the victim and "shouldn't" because I haven't done anything wrong.)
Ok, NOW I'm crying...
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I'm sorry that you don't have much support. My therapist is my only support IRL, so I know how frustrating and upsetting it can be to have poor support.
Hopefully your therapist appointment goes well. You don't have to share here if you're not comfortable, and that's perfectly fine.