hi all not been on here for a long while but im at a stand still and have a lot going on and have again to self harm because i deserve the punishment, its all to much for me at the moment and dont know which way to turn, am currently on a waiting list for therapy, but i see a mental health occupational therapist to get us by a day to day, but its not going to well. i cant stop the self harming as it causes so much comfort to get rid of the flash backs thoughts that run through my head and other things, my husband dosent know about the self harm. how else do you deal with flash back and unplesent and hurtful memories? any suggestions welcome thanks all