~9300 steps and an hour of swimming. I accepted the 678 calories. Seems a little high but still giving the low base plus logged calories a chance.
Actual consumption today ~1600. Rolled 800 into today, knocked of 600 and rolled forward 200 to tomorrow.
I will weigh in the morning. Really not sure what to expect but I hope to see another drop down toward 155.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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