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Had a panic attack yesterday, I think it's because I'm adjusting to a med increase and I'm hyper aware of physical effects which I freak and obsess over until I convince myself I'm dying.
I was able to sit outside for 25 minutes today. It felt great, the weather is perfect and I am glad I didn't miss the opportunity
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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