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Could you try to either buy or check out from the library a book for dealing with anxiety?
I just recently checked out "The Anxiety and Phobia Workbook" from my library.
If not, you can find a lot of tips and coping skills online if you google things like "coping with anxiety" "coping with panic" etc
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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