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Old Aug 31, 2018, 11:22 AM
Anonymous47864
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I get a tight feeling in my chest when I’m upset or anxious and unfortunately I don’t notice my breathing is shallow until I get that uncomfortable feeling. Then I take breaths that are probably too deep and end up feeling light headed. Ugh. I did notice that daily meditation and breathing practice helped quite a bit. Now if only I would keep up with that... It’s sounds like such a simple thing yet it’s actually really hard to do.