hi couchies. son is out with friends, h is on his way home from a long-distance job so I'm all by my lonesome again. thinking about t of course after sitting outside watching the rain. i learned something in my session last evening. i suppose i knew it on a less intense level but i learned it on a whole new level - this sitting with super-uncomfortable feelings, staying IN the feelings... and I'm doing it tonight without resorting to alcohol to numb them for once. perhaps i am finally learning, y'all.