Hey, thanks for replying and resources provided!
I tried to inform myself as much as i could about anxiety in the past year, and the most helpful thing I found for myself is Claire Weekes's approach on complete acceptance. And although I don't fear my symptoms to the extent I feared in the past, there is always that annoying lingering anxiety in the back of my mind, especially when trying to sleep. I wake up in the middle of night feeling uneasy, and even tho I can cope trough the day and ignore all symptoms because they what they are - just harmless symptoms, somehow they always manage to appear unconciously when I'm sleeping. That's a big problem.
I think a lot of my anxiety is also situational, and hope that moving will resolve at least part of it.
Does anyone have experience with acceptance method in rl, and how did it work for you personally?
(btw sorry if i sound confusing, english is not my first language and i fail to express myself properly. Also please ignore my lack of experience with this forum.
Thanks!