Yes, consumption has an effect that is 1:1 for at least some time. I drank water and coffee not long before I weighed and didn't pee enough to account for it, so I could have weighed over a pound less after paddling but I would have been dehydrated. I still think I was somewhat dehydrated. I expect my next weigh in to be above 155 but not much.
I am rolling forward 400 calories.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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Last edited by UpDownAround; Sep 01, 2018 at 09:37 PM.
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