One of the things that I appreciate about my regular T is that I can email or text her when I feel the need. We've always had the agreement that she doesn't need to reply unless I request a reply. Normally I don't make that request but sometimes she replies anyway.

It's always been a way for me to release some emotions by expressing them to T by email or text. She's very understanding and many times during my session we'll discuss the emotions that had been present during my emailing or texting.

I can't do that with Sub T. I can call her but I don't really want to have a conversation. I just want to 'vent' a bit.

So, I emailed my regular T even though she won't be back until October. I've been seeing her for 6 years so she's automatically my go-to person in my mind. Sub T, as great as she is, is new and I've only seen her since March.

I'm sure my regular T will understand, especially since I requested she not reply. Maybe she'll forward my email to Substitute T. idk But, sometimes a person can't wait until the next appointment.

Has anyone had this experience before?