Yeesh... I have that problem. My big demon is guilt. I always feel guilty for not getting up on time, not doing the laundry, not arriving to work on time, etc. I also get really guilty for the things I do, like sleeping in when I've got something really important to do. Most of the time I deal with this by just doing what I'm supposed to do, and deal with my exhaustion later. This quiets the demons, because they don't have any room to poke fun because I'm actually doing what's right. This gives me a little bit of power. Forcing habits upon myself has made doing what's right easier for me, at least a little. I love taking my Ambien at night, because it's an escape for me from the guilt. If I didnt' take it, I'd be awake all night thinking of the things I should or shouldn't have to do.