I made about 5200 steps. I ran and walked 2.52 miles burning 481 calories. This time I ran 30 seconds and walked 1 minute. I could not meet my previous records yet due to the extra effort. This makes for a target of 2981. I have consumed 2678 calories. I am rolling over 320 calories from yesterday. So that makes for a total of 2998 calories consumed. This meets my target. I may exersize tomorrow. I need to be able to handle the extra running. I have been trying out a new pair of running shoes. Apparently running shoes are a bit on the narrow side for a good snug fit.