I weighed this morning just to check how much I bounced back from the after paddle weight and was surprised to find the answer is none. I actually got a weight just below 154.

EDIT - I have upped my base since I am not letting Pacer do the auto update. I am going to ignore steps unless I walk several miles. I am over 4000 this morning and Pacer would likely have already given me over 200 calories.

I also went ahead and rolled forward 300 of the extra 400 from yesterday into tomorrow. I am trying to break the "high day followed by low day" cycle. I think the low days are contributing to the likelihood of a high day following it. I may just "write off" the 400 calories to help break it.