Quote:
Originally Posted by BeyondtheRainbow
do you use a SAD lamp? My pdoc has had me start using it about this early when I was going into SAD time already severely depressed. I think it helped some.
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I don't but it is on my list for this year possibly. I have been considering it for years and just never tried it. Going to ask my doctor this week when I see him if he agrees it's a good idea. I was previously wondering how it is for mixed episodes and if it could make mine worse, but I think I am mostly depressed at this point and need to prevent the seasonal depression as much as possible.