Quote:
Originally Posted by bewise93
My depression is coming back too. I think what I'm going to do and what you could do is make a schedule for 3 or 4 hrs a day and stick to it, even if you don't work. It has helped me in the past. Schedule "Read a book" "play a video game" "go for a walk." Schedule enjoyable stuff and you will still feel like you accomplished something.
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—-you’re right, a routine helps so much. For me, vigorous exercise helps the most. I never found exercise I actually enjoyed until water aerobics- I just love it. The instructors are very different , so I tried various locations of LA Fitness here until I found an instructor who does a really fast routine to music. When I find myself getting depressed I go 6 days a week. Works like a charm.