I did it again! I was doing okay and my son brought in some big cinnamon rolls a friend gave him from Panera and I ate one. They are 630 calories each! If I had realized that, I wouldn't have. Now I have a giant deficit again. Should be paddling tomorrow afternoon; maybe I can clear some of it up. I am paddling with a group who likely won't paddle as long or steady as I like to but I can probably stay an extra hour or two. I keep doing this but I still am staying in the mid 150s somehow. Well, I know how; I make the math work eventually by paddling 10 miles or so to erase giant deficits. I need to get ahead of this. My actual consumption today was 2430, but I had rolled 400 forward and didn't exercise. Now I am rolling 1230 forward.