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About to go paddling only 435 calories in the hole. I should clear that and get some room for dinner. I am probably a little further in the hole than that. I tend to miss something on big days when I get into that mode of grabbing things. But my base is a slight deficit and will remain so until I feel secure about being in the low 150s.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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