sunny it sounds like a meaningful session.

I too contradict myself. If I catch myself doing it in session I laugh and point it out but do it anyway. Some of it is the ambivalence I have such difficulty with, I think.

Other times, I don't catch it until after session. I can be barely out of the parking lot when I feel like head-slapping myself over something I was adamant about that session that was contradictory to what I had said in an earlier session.

Thank you for the link about the ego states.

I'm glad your daughter is safe and sound